![]() Enter your gender, age, height, weight and your physical activity level. Under Protein: Choose “Custom _ grams per lb. Use this macro calculator or macronutrient calculator to calculate your macronutrients consumption levels for loosing weight or gaining weight. ![]() ![]() It also allows for future adjustments if your progress stalls. Our Macro calculator provides an ideal macros ratio for flexible dieting and estimates the caloric needs on a daily basis. Later you can always go more aggressive, but results will be accomplished by starting with this option. Guidelines for using the Calculator:įor most women, choose these options when using the Macro Calculator.Ĭhoose the “Suggested 15%” option to start. Get started with an IIFYM coach by clicking here. Our coaches have personally helped over 10,000 women achieve results with the IIFYM lifestyle. Our experienced coaches take into account subjective information (such as breastfeeding, personal preference(high carb), dietary restrictions(allergies/Celiac), performance/endurance goals(triathletes, powerlifters), and medical conditions(hypothyroidism/hyperthyroidism) that a calculator CANNOT. If you need help hashing out your goals, we highly suggest a personalized macro consult to ensure a plan that is suitable, sustainable, and realistic. Macro Calculator for Diabetes, Weight Loss, Fat Loss and Gaining Muscle Inputs Outputs How to Use the Macro Calculator Enter your Macros in Cronometer. ![]() Using a calculator to get you started is a good first step however, there are drawbacks to a calculator, since they are not as extensive as a coach. Men: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5 Women: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161. Keep in mind that this is a guesstimation based on the factors you entered. You can utilize this tool as a first step in figuring out your daily macronutrient targets. ![]()
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